Exercise
Health issues are more common than you may think, especially among college students. Here are some you may experience in college and what you can do about them.
Summer and fall are a great time to explore Colorado. Here are some safety tips and reminders to help you make the most of the warm weather.
Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.
The Recreation Centers on campus are a great place to meet new people, build community, explore new hobbies and stay active. Here’s everything you need to know about going to The Rec this year.
There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.
Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think
Recreation Services is excited to announce that they will be offering a variety of new programs this semester! Check out all the new things coming to The Rec.
Snow is just around the corner, and that means it’s almost time to hit the slopes. Here are seven pro tips to help you prepare for the 2023-24 ski and snowboard season.
Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym. 1: Designate a space The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can
Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental