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5 tips for talking to people with different opinions

Anonymous — Wed, 14 Oct 2026 16:25:24 +0000

5 tips for talking to people with different opinions Anonymous (not verified) Wed, 10/14/2026 - 10:25

Student Conduct & Conflict Resolution

At ��ñ��, you’ll meet people with different backgrounds, experiences and perspectives. Whether you’re participating in a class discussion, working on a group project or talking with friends and roommates, you may encounter people who see things differently.

Learning how to listen, express your opinions and navigate disagreements can help you communicate more confidently and build stronger relationships. Here are five tips for having respectful, productive conversations with people who have different points of view.

1. Approach conversations with curiosity

College is a great time to explore new ideas and consider different perspectives. When talking with someone who has a different opinion, approach the conversation with curiosity and an open mind.

Everyone’s experiences and background influence how they see the world, including yours. Think about how your own beliefs and opinions have developed, and consider how someone else's experiences may have shaped their perspective.

You may discover something new, find common ground or gain a better understanding of why someone feels differently.

2. Listen and ask thoughtful questions

When you disagree with someone, it can be tempting to focus on what you’ll say next. Instead, give the other person your attention and listen to understand their perspective.

Asking thoughtful questions can help you learn more and avoid misunderstandings. Here are a few ways to keep the conversation going:

Ask open-ended questions. Try asking, “Can you tell me more about why you feel that way?” or “What experiences have shaped your perspective?”

Clarify what you’ve heard. Restate what you think the other person is saying to make sure you understand. For example, “It sounds like you’re saying... Is that right?”

Look for shared values. Even when you disagree, you may find that you both care about similar things, such as honesty, independence or supporting others.

Listening with curiosity can help others feel heard and create space for a more thoughtful conversation.

3. Share your perspective respectfully

Respectful communication goes both ways. Sharing your own thoughts and experiences is an important part of a productive discussion, especially when you have a different opinion.

Try using “I” statements to explain your perspective without making assumptions about the other person's intentions. For example, you might say, “I’ve had a different experience with that. Here’s how I see it.”

You can also acknowledge what someone has shared before offering your perspective. Saying, “I understand where you’re coming from, and I see it differently,” can help keep the conversation open.

Remember that understanding another person’s viewpoint doesn’t mean you have to agree with them. You can recognize their perspective while staying true to your own beliefs and values.

4. Stay mindful when conversations get difficult

Disagreements can bring up strong emotions, especially when discussing topics that matter to you. Paying attention to your tone, words and reactions can help keep the conversation productive.

If you notice yourself becoming frustrated, slow down and take a moment to consider how you want to respond. Focus on expressing your thoughts clearly rather than trying to prove someone wrong.

You can also acknowledge when a topic feels important to both of you. Recognizing shared concerns or values may help reduce tension, even when your opinions remain different.

5. Know when to take a break

Some conversations may become frustrating or emotionally overwhelming. If a discussion stops feeling productive, taking a break can give everyone time to reflect.

You might say, “I’d like some time to think about what we've discussed,” or “I think it would be helpful to revisit this conversation later.”

It’s also OK to set boundaries when a conversation becomes disrespectful or uncomfortable. You can choose when and how to engage with others, including when it’s best to step away.

Not every disagreement needs to be resolved in one conversation. Sometimes, giving each other space to reflect can help you return to the discussion with a fresh perspective.

Find support at ��ñ��

��ñ�� offers resources to help students build communication skills, navigate disagreements and connect with others who have different experiences and perspectives.

Student Conduct & Conflict Resolution (SCCR)

SCCR helps students navigate challenging conversations and manage conflicts through conflict coaching and de-escalation trainings.

Center for Cultural Connections & Community

The center offers events, programs and groups where students can connect, share experiences and learn from others in a welcoming environment.

Office of Institutional Equity & Compliance (OIEC)

OIEC offers skills-based workshops to help students, faculty and staff work across differences and build healthy relationships in classrooms, workplaces and other settings.

Conversations with people who have different opinions can be opportunities to learn and grow. Whether you're talking with classmates, roommates or friends, these five tips can help you listen with curiosity, share your perspective respectfully and navigate disagreements while maintaining healthy boundaries.

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When is it time to seek mental health support?

Kyra Raye Loch — Mon, 12 Oct 2026 21:28:38 +0000

When is it time to seek mental health support? Kyra Raye Loch Mon, 10/12/2026 - 15:28

Counseling & Psychiatric Services

College can sometimes bring stress, uncertainty and difficult experiences. Knowing when to seek mental health support can help you take care of yourself and support the people around you.

You can reach out for support at any point—whether you want help managing everyday stress, something has been bothering you for a while or you need help right away. You don’t need to know exactly what kind of support you need before getting started.

Need help now? If you or someone else is in immediate danger or needs urgent medical attention, call 911. For immediate mental health crisis support, call or text 988 or call Counseling & Psychiatric Services (CAPS) at 303-492-2277.

How do I know if I need mental health support?

There isn’t one specific reason or threshold for seeking mental health support. Students often reach out when they are experiencing stress, difficult emotions, changes in their daily life or a situation they could use help navigating.

You might consider reaching out if you are:

Feeling stressed, anxious, worried, sad or down

Feeling lonely or disconnected

Having difficulty keeping up with school, work or relationships

Dealing with relationship challenges

Concerned about your substance use, gambling or body image

Going through a difficult change or experience

Feeling stuck or unsure how to make changes

It can be especially helpful to seek support when you notice that your thoughts, feelings or behaviors are making it harder to manage your daily life or do the things that are important to you.

Signs it may be time to talk to someone

Changes in your usual routines, behaviors or emotions can be signs that additional support could help. You may notice that you are:

Avoiding activities or situations you used to enjoy

Struggling to get out of bed, attend class or complete academic work

Isolating yourself from friends or others

Using substances more often or having difficulty controlling your use

Not eating regularly or having difficulty caring for yourself

Experiencing less joy or interest in things you usually enjoy

Having noticeable changes in your sleep, appetite, energy or concentration

Feeling like the ways you usually cope with stress aren’t helping

Experiencing feelings or behaviors that are becoming more intense or difficult to manage

A friend, roommate or family member may also notice changes and express concern about how you’re doing.

You can seek support even if you aren’t experiencing these signs. Talking with someone early can help you work through concerns, learn coping strategies and determine your next steps.

Where can I find mental health support at ��ñ��?

If you’re not sure where to start, Counseling & Psychiatric Services (CAPS) can help. CAPS provides mental health support for ��ñ�� students, including screenings, brief individual therapy, group therapy, workshops, medication management and crisis support.

You can also choose a resource based on the type of support you’re looking for:

Let’s Talk: Drop in for a casual, confidential conversation with a CAPS counselor without an appointment.

Free workshops: Learn strategies for managing stress, anxiety, difficult emotions and other common concerns.

Peer Wellness Coaching: Talk with a trained student coach about stress, relationships, sleep and more.

Student Outreach, Advocacy & Support (SOAS): Connect with a case manager who can help you navigate challenges and find campus and community resources. SOAS can also reach out to a student if you’re concerned about a friend.

Office of Victim Assistance (OVA): Get free, confidential support from advocate counselors if you have experienced or witnessed something traumatic or disruptive, recently or in the past.

Thriving Campus: Search for off-campus mental health providers based on your needs and insurance.

When should I seek urgent mental health support?

Seek urgent support when you or someone you know needs mental health help now or today. This may include situations where you are:

Thinking about suicide or worried that you may not be able to stay safe

Thinking about hurting someone else

Seeing, hearing or experiencing things that others don’t

Experiencing a recent assault, violence or trauma

Feeling unable to control substance use or eating behaviors and concerned about your immediate well-being

Experiencing severe emotional distress that feels difficult to manage on your own

You don’t need to determine whether something qualifies as a crisis before reaching out. A mental health professional can talk with you about what’s happening and help determine the next step.

Get urgent mental health support

Counseling & Psychiatric Services (CAPS): Call 303-492-2277 anytime to talk with a mental health professional.

988 Suicide & Crisis Lifeline: Call or text 988 anytime for free, confidential crisis support.

Office of Victim Assistance: Call 303-492-8855 anytime for confidential support related to assault, abuse, violence, crime or trauma.

Colorado Crisis Services: Call 1-844-493-8255 or text “TALK” to 38255 for 24/7 support.

Clinica Health and Wellness Crisis Center: Visit the crisis center at 1107 W Century Drive, Louisville, CO 80027 for walk-in support.

Crisis Text Line: Text “HOME” to 741741 for free, 24/7 support.

The Trevor Project: LGBTQ+ young people can call 1-866-488-7386 or text “START” to 678678 for crisis support.

When should I call for emergency help?

Call 911 or ��ñ�� Police at 303-492-6666 when someone is in immediate danger or needs immediate medical attention.

Emergency situations may include:

Someone has attempted suicide or is at immediate risk of harming themselves or someone else

Someone has overdosed or may be experiencing an overdose

Someone needs immediate medical attention because of substance use, eating behaviors or another health concern

Someone is behaving in a way that creates an immediate risk of serious harm to themselves or others

You have specific reason to believe someone may be in immediate danger and you can’t reach them

If you are unsure whether a situation requires emergency help, you can also call or text 988 or call CAPS at 303-492-2277 for guidance.

If you’re concerned about someone’s immediate safety

If you have specific reason to believe someone may be in danger and you can’t reach them to confirm they are safe, you can request a welfare check. Be prepared to share the person’s location (including their residence hall and room number if they live on campus) and explain why you are concerned.

On campus: Call ��ñ�� Police at 303-492-6666.

Off campus in Boulder: Call Boulder Police at 303-441-3333.

Outside Boulder: Contact the local police department where the person is located.

Mental health co-responders may be available to assist with some situations. You can ask whether a co-responder is available when you call.

What should I do if I’m worried about a friend?

You may notice a friend or roommate withdrawing from others, struggling with everyday responsibilities, behaving differently than usual or talking about feeling hopeless or unsafe.

Check in and let them know what you’ve noticed. Listen to what they share and encourage them to connect with support. You can also offer to sit with them while they call a resource, walk with them to an appointment or help them identify someone they trust.

If you’re unsure how to help, CAPS or SOAS can help you think through your next steps. If you believe your friend is in immediate danger, call 911 or ��ñ�� Police at 303-492-6666.

Seeking mental health support can happen at any point. Whether you want help working through everyday stress or need support during a crisis, ��ñ�� resources can help you identify a next step.

Knowing when to seek mental health support can help you take care of yourself and those around you. Learn how to recognize signs that you or a friend may need support, understand when to seek urgent help and explore mental health resources available to ��ñ�� students.

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5 time management tips for college students

Emily Sampl — Fri, 25 Sep 2026 20:50:59 +0000

5 time management tips for college students Emily Sampl Fri, 09/25/2026 - 14:50

ASAP Tutoring

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College can get busy quickly when you’re balancing classes, assignments, work, friends and activities. Building a few time management habits can help you stay on top of your responsibilities while making time for the things you enjoy.

Here are five ways to manage your time and stay on track this semester.

Plan your week

Use a calendar, planner or app to keep track of your schedule and responsibilities. Add important dates like exams, assignment deadlines, work shifts, club meetings and other commitments.

At the beginning of each week, take a few minutes to look at what’s ahead. Think about when you’ll have time to study, work on assignments and take care of other priorities. Checking your schedule regularly can also help you adjust when plans change or something unexpected comes up.

Prioritize what needs your attention

When your to-do list feels long, decide what needs your attention first. Consider upcoming deadlines, how much time each task will take and which assignments may require more preparation.

Be realistic about what you can accomplish in a day. If you have several competing priorities, focus on the most important tasks first and move less urgent items to another day when possible.

Break big assignments into smaller steps

Large papers, projects and exams can feel more manageable when you break them into smaller tasks. Instead of adding “work on research paper” to your schedule, identify specific steps such as choosing a topic, finding sources, creating an outline and writing a first draft.

Give yourself deadlines for each step so you can make steady progress. For group projects, talk with your team early about responsibilities, deadlines and when you’ll check in with one another.

Create focused study time

Set aside specific times each week for studying, reviewing class materials or working on assignments. When it’s time to focus, find a study environment that works for you and limit distractions when possible. You might silence notifications, put your phone out of reach or choose a quieter place to work.

You can also try working for a set amount of time and then taking a short break. Experiment with different focus periods to find a routine that helps you make progress without burning yourself out.

Ask for help when you need it

Knowing when to ask for help is part of managing your time. If you spend hours stuck on a problem or trying to understand a concept, other assignments and responsibilities can start piling up.

Reach out to a classmate, visit your professor during office hours, join a study group or connect with a tutor. The Academic Success and Achievement Program (ASAP Tutoring) provides tutoring support for all first-year students, new transfer students and students living on campus. You can also explore other academic support and tutoring resources available at ��ñ��.

Time management takes practice, and your routine may change throughout the semester. Start with a few strategies that work for you, adjust as your schedule changes and reach out for support when you need it.

Balancing classes, work, friends and other commitments can make for a busy schedule. Try practical time management strategies to plan your week, prioritize tasks, stay focused and make progress on assignments. Plus, learn where to find academic support when you need help.

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How to get better sleep in college

Kyra Raye Loch — Fri, 25 Sep 2026 18:44:21 +0000

How to get better sleep in college Kyra Raye Loch Fri, 09/25/2026 - 12:44

Medical Services

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Between classes, studying, work, activities and time with friends, getting enough sleep in college can be challenging. Building a few consistent habits can help you fall asleep more easily, get better-quality rest and feel more alert during the day.

Most adults need about seven to nine hours of sleep each night. If you’re having trouble falling asleep, waking up tired or sleeping more than usual, these tips can help you improve your routine and recognize when it may be time to get additional support.

Tips for getting better rest

Your schedule, environment and daily habits can all affect how well you sleep. Experiment with these strategies to find what works best for you.

Rest Fest: Find what actually helps you rest
Nov. 4 | 10:30 a.m.–12:30 p.m. | UMC South Terrace Tent

Want to learn more about what affects your sleep? Stop by Rest Fest to explore how stress, movement, substances and other factors can influence rest. Connect with Health Promotion and other campus partners, ask questions and find strategies that may work for you.

Keep a consistent schedule

Going to bed and waking up around the same time each day can help your body settle into a regular rhythm. While your schedule may change depending on classes, work and weekend plans, try to keep your bedtime and wake-up time relatively consistent.

Creating a nighttime routine can also signal that it’s time to wind down. Try setting a reminder to start getting ready for bed, then choose a few calming activities like taking a shower, brushing your teeth, stretching or reading.

Be mindful of caffeine

Caffeine can affect your body for hours after you have it and may make it harder to fall asleep. If you notice caffeine interfering with your sleep, try limiting coffee, energy drinks and other caffeinated beverages later in the day. You can also switch to decaf or caffeine-free options.

Give yourself time to wind down

Scrolling, gaming, studying or watching videos can make it harder to settle down for the night. If screens tend to keep you awake, try putting your devices away or switching to a quieter activity before bed.

Setting your phone to “do not disturb” or another sleep setting can also prevent notifications from waking you during the night.

Stay active

Regular physical activity can support better sleep and help you manage stress. If an evening workout leaves you feeling energized when you’re ready for bed, try moving more intense exercise earlier in the day.

For late-night movement, consider something more relaxing, like stretching, mobility exercises or yoga.

Make your space comfortable

A cool, dark and quiet space can make it easier to rest. Depending on your living situation, try:

Closing curtains or blinds and reducing other sources of light.

Using an eye mask if you can’t make your room completely dark.

Using ear plugs, a fan or white or brown noise to reduce distractions.

Keeping your bed primarily for sleeping and relaxing rather than studying or doing homework.

If you live with a roommate, talk about quiet hours, lights, alarms and nighttime routines to find options that work for both of you.

Get out of bed if you can’t fall asleep

If you’ve been awake for a while and feel frustrated or restless, try getting out of bed and doing something quiet in dim light, like reading or gentle stretching. Return to bed when you start feeling sleepy.

Avoid watching the clock or trying to force yourself to fall asleep. Focusing too much on how long you’ve been awake can make it harder to relax.

Be mindful of alcohol, cannabis and nicotine

Alcohol and cannabis may make some people feel sleepy, but they can interfere with sleep quality and leave you feeling less rested the next day. Nicotine is a stimulant and can also make it harder to fall or stay asleep.

Try not to rely on substances as a way to fall asleep. If you notice they’re affecting your rest, consider adjusting when or how often you use them.

Sleeping more than usual or feeling tired during the day?

Needing extra sleep occasionally can happen, especially after a busy week or a few nights without enough rest. However, regularly sleeping longer than usual, struggling to wake up or feeling tired throughout the day may be worth paying attention to.

Look for patterns

Think about when you’re sleeping, how long you’re sleeping and how you feel during the day. Changes in your class schedule, stress levels, routines, medications, mental health or other factors may affect how much rest you need.

If your schedule has shifted, make adjustments gradually. For example, if you’ve been staying up later than you’d like, try moving your bedtime earlier in small increments rather than changing your routine all at once.

Avoid the all-nighter cycle

Getting too little sleep can leave you needing significantly more rest later, creating a cycle of sleep deprivation and catching up.

When possible, plan ahead for assignments and exams to avoid all-nighters. Keeping your weekday and weekend schedules relatively consistent can also make it easier to maintain a routine.

When to get help with sleep problems

An occasional restless night or sleepy day is common. However, ongoing changes in sleep can sometimes be connected to stress, mental health concerns, medications or health conditions.

Consider talking with a health care provider if sleep problems continue despite changes to your routine, regularly interfere with classes or daily activities, or you often feel exhausted even after getting enough sleep. You can also reach out if you have concerns about snoring, breathing during sleep or another possible health condition.

��ñ�� has resources that can help you address sleep concerns and related issues like stress or anxiety. You can also explore additional sleep tips and resources for more information about building healthy sleep habits.

Medical Services: If you’re concerned about ongoing sleep problems or think they may be related to a health condition, a Medical Services provider can help you evaluate your symptoms and determine next steps.

Counseling & Psychiatric Services: CAPS provides mental health support for ��ñ�� students, including screenings, brief individual therapy, group therapy, workshops and crisis support.

Peer Wellness Coaching: Meet with a peer wellness coach for free support with sleep habits, stress, time management, self-care and other wellness goals.

Health Promotion wellness resources: Find free resources to support your sleep and well-being, including Wellness Spaces, stress and sleep Buff Boxes, and wellness supplies available from vending machines.

Nap pods: Need a quick rest between classes? Nap pods are available at several locations across campus, including the Rec Center and Norlin Library. If you nap during the day, try to keep it short and avoid napping too late in the day so it’s less likely to interfere with your nighttime sleep.

Getting enough rest can make a difference in your energy, focus and overall well-being. Learn how to build healthier sleep habits, what to do if you’re having trouble sleeping or feeling tired during the day and where to find sleep and wellness resources at ��ñ��.

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Off-campus housing: When should you start your search?

Kyra Raye Loch — Fri, 25 Sep 2026 17:18:05 +0000

Off-campus housing: When should you start your search? Kyra Raye Loch Fri, 09/25/2026 - 11:18

Off-Campus Life

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Thinking about living off campus next year? You may hear that you need to find a place and sign a lease as soon as possible, but there’s no need to rush.

For most ��ñ�� students, January through May is the best time to complete your off-campus housing search. Much of the Boulder rental market becomes available in January, giving you more properties to explore and compare. As more rentals become available, you may also find lower rental rates than you would during the fall.

Waiting until spring also gives you more time to figure out your budget, roommates and future plans.

That doesn’t mean you have to wait until January to start planning. Use this timeline from Off-Campus Life to know what you can do throughout the year.

October–December: Explore your off-campus housing options

Fall is a good time to start thinking about what you want in your housing. Take your time before signing a lease so you can explore more of the rental market when additional properties become available after winter break.

Start by thinking about:

Your budget: Consider rent along with utilities, groceries, transportation and other monthly expenses.

Potential roommates: Talk about budgets, schedules, habits and what you each want in a living situation.

Location and transportation: Think about how you'll get to campus and where your classes and other activities may be.

Your plans for next year: Study abroad, internships and other opportunities could affect your housing needs.

You can also browse rentals on Ralphie’s List to see what types of housing are available and start getting familiar with your options.

The Fall Housing Fair will take place Nov. 18 at UMC Glenn Miller Ballroom. Stop by to meet landlords and property managers, explore housing options and learn more about the rental process. You can gather information without committing to a lease.

January–May: Search for and secure housing

For most students, spring semester is the recommended time to seriously search for off-campus housing. A larger share of the rental market becomes available starting in January, giving you more properties to explore and compare before making a decision.

Search available rentals through Ralphie’s List, tour properties and compare your options before making a decision.

You can also attend the Winter Housing Fair on Jan. 14 at the Village Center to meet property managers and learn about available housing.

Before you sign a lease, read it carefully and make sure you understand what you're agreeing to. You can get your lease reviewed for free by an Off-Campus Life legal advisor.

June–August: Keep looking for housing

Still looking for a place during the summer? You have options. Students continue finding rentals and roommates throughout the summer, including transfer students, late admits and students coming off the on-campus housing waitlist.

Keep checking Ralphie’s List for rental and roommate listings. If you're having trouble finding a place or aren't sure what to do next, Off-Campus Life can help you navigate your search.

Take your time before signing a lease

Fall is a good time to explore your options, think about what you want and make a plan for next year. For most students, spring is the time to focus on finding and securing a place.

Wherever you are in your off-campus housing search, Off-Campus Life offers rental listings, roommate resources, lease reviews and other support to help you find housing that works for you.

Thinking about living off campus next year? Fall is a good time to explore your options, but you don’t have to rush to sign a lease. Learn when more rentals become available, what to consider during your housing search and how Off-Campus Life can help.

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Feeling sick? Here’s what to do

Kyra Raye Loch — Wed, 23 Sep 2026 23:01:01 +0000

Feeling sick? Here’s what to do Kyra Raye Loch Wed, 09/23/2026 - 17:01

Medical Services

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Feeling sick at college can make it hard to know whether you should stay home, go to class or see a medical provider. If you have symptoms like a fever, cough, sore throat, headache or fatigue, start by resting, monitoring your symptoms and taking steps to avoid spreading illness to others.

Here’s what to do when you’re sick and where to find health care and illness supplies at ��ñ��.

Stay home and rest

Give your body time to rest and recover. Staying home when you’re sick can also help prevent spreading illness to friends, classmates and roommates.

While you recover:

Wash your hands often with soap and water for at least 20 seconds.

Cough or sneeze into your elbow or a tissue.

Avoid sharing utensils, drinks and personal items.

Clean frequently touched surfaces, especially if you live with others.

Open windows, when possible, to increase airflow.

Consider wearing a well-fitting mask around others if you have symptoms of a respiratory illness.

Monitor and manage your symptoms

Many illnesses can cause similar symptoms, including fever, fatigue, sore throat, cough and headaches. Most mild illnesses can be managed at home with rest and basic care. Pay attention to how you’re feeling and whether your symptoms are improving or getting worse.

To manage mild symptoms:

Drink plenty of water, tea or electrolyte beverages.

Get extra sleep and rest.

Use cough drops, saltwater gargles or honey to soothe a sore throat.

Take over-the-counter medications as directed to help manage symptoms such as fever, aches, congestion and cough.

If you aren’t sure what may be causing your symptoms or what kind of care you need, testing or talking with a medical provider can help. COVID and flu test kits are available at the Apothecary Pharmacy on campus and at many local pharmacies.

Get illness care supplies

Need cold-care supplies or medication? You have several options on campus:

Pick up free illness care items at Figueroa Family Wellness Suite on the third floor of Wardenburg or the Village Center Wellness Suite.

Order a free Buff Box with cold-care supplies delivered to your residence hall (only available to on-campus residents).

Grab free supplies through vending machines located at Norlin Library and the Village Center with your Buff OneCard.

Visit the Apothecary Pharmacy for test kits, over-the-counter medications and prescriptions. Pharmacy staff can also help answer questions about medications.

Let your instructors or supervisors know

If you need to miss class or work because you’re sick, contact your instructors or supervisors as soon as you can. Let them know you won’t be able to attend and ask about options for assignments, attendance or other work you may miss.

If an illness or injury has a longer-term impact on your academics, Disability Services has information and resources for students with temporary medical conditions.

Know when to seek medical care

If your symptoms are getting worse, aren’t improving or you aren’t sure what kind of care you need, contact a medical provider for guidance.

You can call Wardenburg Health Center at 303-492-5101 or schedule a same-day callback with a nurse through your MyCUHealth patient portal. A nurse can help you understand your symptoms, discuss treatment options and decide whether you can continue caring for yourself at home or should seek medical care.

For after-hours care, use the TimelyCare app for free medical telehealth support. You can also visit a local urgent care facility if you need in-person care when Wardenburg is closed.

Get emergency care

Call 911 or go to the nearest emergency room right away if you have:

Trouble breathing

Chest pain or pressure

Sudden confusion

Trouble staying awake

Blue or gray lips, face or skin

If you’re unsure whether your symptoms are serious, contact a medical provider for guidance.

Take steps to stay healthy

Once you’re feeling better, everyday habits can help you stay healthy throughout the semester. Learn how vaccines, handwashing, sleep and other strategies can help reduce your chances of getting sick and spreading illness to others.

Learn more: How to stay healthy during cold and flu season

Feeling sick? Knowing when to stay home, how to manage your symptoms and when to seek medical care can help you recover and protect others. Learn what to do when you’re sick, how to handle missed classes or work and where to find health care and illness supplies at ��ñ��.

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Smart grocery shopping tips for college students on a budget

Anonymous — Mon, 14 Sep 2026 18:57:24 +0000

Smart grocery shopping tips for college students on a budget Anonymous (not verified) Mon, 09/14/2026 - 12:57

Basic Needs Center

Grocery shopping on a college budget can be challenging, but a little planning can help you save money, reduce food waste and make meals easier throughout the week. Whether you cook regularly or rely on quick meals, try these tips to make your grocery budget go further.

Choose the strategies that work for your budget, schedule, kitchen setup and eating habits.

Plan meals before you grocery shop

Before you head to the store, check your fridge, freezer and cabinets to see what you already have. Then think about a few meals and snacks you’ll realistically eat during the week and make a shopping list. Need ideas? Check out the Taste of Home virtual cookbook for recipes from Buff families.

Planning ahead can help you avoid buying things you already have or food you may not use. Look for ways to use the same ingredients in multiple meals. Leftover vegetables could go into a stir-fry, soup or pasta, while dinner leftovers can become an easy lunch the next day.

Compare grocery prices and deals

A few minutes of comparison shopping can help you find the best value for your budget.

Check store deals: Look at your grocery store’s app or website for weekly sales and digital coupons. If something you regularly use is on sale, consider working it into your meal plan.

Compare unit prices: The price per ounce, pound or other unit can help you compare different brands and package sizes.

Try store brands: Generic or store-brand products often cost less than name brands.

Compare different options: Fresh, frozen and canned foods can all be budget-friendly. Compare prices and choose the option that works best for your meals, storage space and budget.

Remember, buying a larger package isn't always the better deal. Consider whether you have space to store it and can use it before it goes bad.

Buy pantry staples in larger quantities when it saves money

Buying larger quantities of foods you use regularly can help lower your cost per meal and save money over time. Foods like rice, pasta, oats and beans can cost less per serving when you buy more, especially if you know you’ll use them. Just make sure you have enough storage space and will use the food before it goes bad.

You can also make more expensive ingredients go further by combining them with lower-cost foods. For example, add beans to tacos, lentils to soup, or vegetables to pasta or instant noodles.

Make your groceries last longer

Using what you already have can help you save money and reduce food waste.

Freeze foods you won't use right away when possible, and keep foods that need to be eaten soon where you can see them. Before buying more groceries, check whether you have ingredients that can become your next meal or snack.

Frozen and canned fruits and vegetables can also be useful if fresh produce tends to go bad before you use it. They last longer, hold the same nutritional value and can be easy to add to meals, smoothies and snacks.

Find food and nutrition support at ��ñ��

If paying for groceries is difficult, you don't have to figure it out on your own. ��ñ�� offers resources that can help students access food and plan affordable meals.

Basic Needs Center

The Basic Needs Center connects students with food and other essential resources.

Buff Pantry: ��ñ�� students can access fresh produce, pantry staples, frozen items and personal care products.

Mobile Food Pantries: Find free pop-up food pantries available to ��ñ�� students, faculty, staff and Boulder and Broomfield community members.

Ralphie’s Cooking Basics: Learn how to make easy, budget-friendly meals at free cooking classes.

Workshops: Student groups, classes and other campus groups can request workshops on topics such as nutrition basics and meal prepping.

Nutrition Services

Students can meet with a registered dietitian for free to get personalized guidance on meal planning, dietary needs and other nutrition topics.

Community Food Share

Community Food Share serves Boulder and Broomfield counties with free food resources, including an on-site pantry and mobile food pantries.

Find help: Search for local food, housing, health care and other assistance in Boulder County.

Small changes can add up. Start with one or two strategies—like shopping with a list, comparing prices or using what you already have—and find a grocery routine that works for you.

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5 ways to manage stress during midterms

Kyra Raye Loch — Thu, 10 Sep 2026 18:47:01 +0000

5 ways to manage stress during midterms Kyra Raye Loch Thu, 09/10/2026 - 12:47

Health Promotion

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Midterms can bring exams, projects and deadlines all at once. If you’re feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way.

Try these five tips to ease midterm stress and make this busy time feel more manageable.

Write down what’s stressing you out

When you have a lot on your mind, start by getting it out of your head and onto paper. Make a list of everything competing for your time, including exams, assignments, work, relationships and other responsibilities.

Seeing everything in one place can help you identify what needs your attention now, what can wait and where you may need some extra support.

You don’t need to solve everything at once. The goal is simply to get a clearer picture of what’s ahead.

Decide what needs your attention first

Once you know what you need to do, look at your upcoming deadlines and decide what to prioritize.

Start with a few questions:

What needs to get done today?

What can wait until tomorrow or later this week?

Which assignments or exams will require the most time?

Where might I need help?

Then, work backward from important deadlines and set aside time for the tasks you need to complete. A planner, calendar or to-do list can help you keep track of your priorities.

As you create your schedule, leave some extra time when you can and adjust your plan if something takes longer than expected.

Start with one small step

If a big assignment or exam feels overwhelming, break it into smaller tasks. Ask yourself: "What can I do in the next 5–15 minutes?"

For example, you could:

Review the instructions for an assignment.

Gather your notes or study materials.

Find one source for a paper.

Make a study guide for one chapter.

Email your professor or TA with a question.

Small steps can help you build momentum and figure out what comes next.

Take care of the basics

Studying is important, but so are the things that help your brain and body keep going.

One quick way to check in with yourself is the HALT method. Ask yourself if you’re feeling:

Hungry

Angry

Lonely

Tired

If the answer is yes, consider what you need before pushing through another study session. That might mean eating a meal or snack, drinking water, taking a break, connecting with someone or getting some sleep.

Sleep is especially important during busy academic periods because it supports focus, memory and problem-solving. Taking care of your basic needs can be part of preparing for an exam in addition to studying.

Ask for help when you need it

You don’t have to handle midterm stress by yourself. Think about what kind of support would be most helpful and who you can ask.

Have questions about an assignment? Talk with your professor or TA, or explore tutoring resources for academic support.

Feeling stressed or having trouble managing your time? Peer Wellness Coaching offers free peer-to-peer support with stress, time management, relationships, sleep and other challenges. You can learn from fellow students about what’s worked for them and come up with a plan of action that fits your needs.

Need mental health support? Counseling & Psychiatric Services (CAPS) offers counseling, therapy groups, workshops, Let’s Talk drop-ins and other mental health services.

Need encouragement or another perspective? Talk things through with a friend, roommate, academic advisor or someone else you trust.

Whatever midterm season looks like for you, focus on what you can do one step at a time and use the support available when you need it.

Midterms can bring exams, projects and deadlines all at once. If you’re feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way. Try these five tips to ease midterm stress and make this busy time feel more manageable.

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6 signs of depression—and how to find support

Kyra Raye Loch — Thu, 10 Sep 2026 16:58:36 +0000

6 signs of depression—and how to find support Kyra Raye Loch Thu, 09/10/2026 - 10:58

Counseling & Psychiatric Services

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Depression can affect how you feel, think and manage everyday activities. Common signs of depression can include persistent sadness or irritability, loss of interest in activities, changes in sleep or appetite, low energy and difficulty concentrating.

Everyone has difficult days, and experiencing one of these signs doesn't necessarily mean you have depression. If symptoms persist, get worse or make it difficult to manage school, work, relationships or everyday activities, consider reaching out for support.

What are common signs of depression?

Depression can look different for everyone. Some people experience only a few symptoms, while others experience many. Here are six common signs to be aware of.

1. Persistent sadness, emptiness or irritability

Depression can cause ongoing feelings of sadness, emptiness, hopelessness or irritability. You may feel down more often than usual, become frustrated more easily or notice you are really not feeling like yourself.

2. Loss of interest or enjoyment

You may lose interest in things you usually enjoy, including hobbies, activities, school or spending time with other people. You might also find yourself pulling away from friends, family or your usual routines.

3. Changes in sleep

Depression can affect sleep in different ways. You may sleep much more than usual or have trouble falling asleep, staying asleep or waking up when you want to.

4. Changes in appetite

You may notice changes in your appetite or eating habits. Some people eat more than usual, while others lose their appetite. Depression can also cause unplanned changes in weight.

5. Low energy or difficulty with everyday tasks

Depression can cause fatigue and make everyday activities feel overwhelming. Getting out of bed, going to class, showering, cleaning or completing other routine tasks may feel impossible.

6. Difficulty concentrating or making decisions

Depression can make it harder to focus, remember things or make decisions. You may have trouble concentrating in class, completing assignments, keeping up with work or deciding what to do next.

When should you seek help for depression?

Thinking about talking to a therapist about suicide?

If you’re having thoughts of suicide yourself, you may be worried about what will happen if you tell a therapist. Will you have to go to the hospital? What will they ask? Who will know?

Learn what you can expect when you talk to a therapist about suicide, including how therapists assess your safety, what safety planning may look like and when hospitalization may be considered.

Having one or more of these experiences doesn't necessarily mean you have depression. However, consider talking with a mental health or health care professional if symptoms persist, become more intense or interfere with your ability to manage everyday life.

If you're concerned that you may be experiencing depression, you don't have to figure it out on your own. Talking with a mental health professional can help you understand what you're experiencing and what type of support may help.

Counseling & Psychiatric Services (CAPS) provides mental health support for ��ñ�� students, including same-day mental health screenings, brief individual therapy, medication management, group therapy, workshops and crisis support. You can also reach CAPS at 303-492-2277.

Feelings of hopelessness, thoughts about death or suicide, or urges to hurt yourself are signs that you should seek help right away. If you are thinking about suicide or feel unable to keep yourself safe, call or text 988 to reach the Suicide & Crisis Lifeline. If there is an immediate life-threatening emergency, call 911.

How to help a friend who may be depressed

You don't need to know whether someone has depression to check in with them. If a roommate, friend, coworker or classmate doesn't seem like themselves or you're concerned about changes you've noticed, there are ways you can help.

Say what you've noticed and express concern: Let them know that you care and give them an opportunity to talk. You might say, “You haven't seemed like yourself lately, and I'm worried about you. Is everything okay?”

Listen without judgment: Give them space to share what they're experiencing. Try not to compare their situation to your own or immediately offer advice. You don't need to fix what's happening. Listening and helping them feel heard can be valuable.

Ask how you can help: Different people need different kinds of support. Ask what would be helpful rather than assuming you know what they need. You might offer to check in again, spend time together or help with an everyday task.

Help them connect with support: Let them know that mental health resources are available and offer to help them connect if they're comfortable. You could help them look at resources, make a call or accompany them to an appointment.

If you're worried about someone but aren't sure what to do, you can also call Counseling & Psychiatric Services at 303-492-2277 to consult with a clinician.

If you're worried someone may be thinking about suicide

If you're concerned that someone may be thinking about suicide, it's okay to ask them directly: “Are you thinking about suicide?” Asking someone about suicide does not increase their risk or put the idea in their head.

Listen without judgment and help them connect with support. If someone tells you they are going to kill themselves, don't leave them alone or promise to keep it a secret. Call or text 988 for the Suicide & Crisis Lifeline. Call 911 if there is an immediate life-threatening emergency.

Learn more: How to help a friend who may be thinking about suicide

��ñ�� mental health resources

Need mental health support?
Counseling & Psychiatric Services (CAPS) provides mental health support for ��ñ�� students, including same-day mental health screenings, brief individual therapy, group therapy, workshops and crisis support.

Worried about another student?
Student Outreach, Advocacy & Support (SOAS) can help if you're concerned about a student and aren't sure what kind of support they need. Case managers can help students connect with campus and community resources.

Looking for an off-campus mental health provider?
Thriving Campus can help students find community mental health providers based on needs, insurance coverage and other preferences.

Want to learn how to support others?
Mental Health First Aid teaches participants how to recognize signs of mental health concerns and connect people with appropriate support.

Depression can look different for everyone. Learn about common signs of depression, when it may be time to seek help and mental health resources available to ��ñ�� students. You’ll also find practical ways to check in with a friend, offer support and help them connect with resources.

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Study hacks to help you ace your midterms

Anonymous — Fri, 04 Sep 2026 14:13:09 +0000

Study hacks to help you ace your midterms Anonymous (not verified) Fri, 09/04/2026 - 08:13

ASAP Tutoring

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Midterms can come up quickly, but studying longer isn't always the best way to prepare. Using effective study strategies can help you make the most of your time, remember what you've learned and figure out what you still need to review.

Try these five study tips as you prepare for your next midterm or exam.

1. Make a study plan

Instead of trying to review everything at once, break your coursework into smaller topics and spread your studying across several days.

Start by checking what will be covered on your exam. Then, schedule time to review different topics throughout the week. Returning to material over multiple study sessions can help you remember it better than trying to learn everything in one long session.

As you study, focus extra time on concepts or problems you find challenging.

2. Test yourself

Rereading notes or highlighting a textbook can feel productive, but try putting your materials away and seeing what you can remember.

You can:

Answer practice questions without looking at your notes.

Use flashcards to quiz yourself.

Write down everything you remember about a topic, then check what you missed.

Explain a concept out loud as if you were teaching it to someone else.

Create your own questions or practice problems.

Testing yourself can help you identify what you already know and what you need to spend more time reviewing.

3. Mix up your studying

Studying the same thing for hours can make it harder to stay focused. Try switching between different topics or types of problems during a study session.

For example, instead of spending two hours on one type of math problem, practice a few different types. For another course, you might review one topic, quiz yourself and then move to a different topic before returning to the first one later.

Mixing up your practice can help you get better at recognizing which information or approach you need to use.

4. Take breaks and limit distractions

You don't have to study for hours without stopping. Short, focused study sessions with breaks can help you stay on task.

Try the Pomodoro Technique: focus on one task for about 25 minutes, then take a five-minute break. After a few rounds, take a longer break. You can also adjust the timing to find what works best for you.

During your focused study time, put your phone away or turn off notifications and limit other distractions when possible. Finding a study spot that works for you can also make it easier to focus.

5. Ask for help

If you don't understand something, you don't have to figure it out alone. Asking questions early can help you clear up confusion before an exam.

Consider:

Talking through a concept with a classmate or study group.

Going to your instructor's office hours or a help lab.

Using tutoring or other academic support.

Visiting The Writing Center for help with papers and writing assignments.

Connecting with University Libraries for help with research projects.

You can also review tutoring and academic support resources available to ��ñ�� students.

Find academic support at ��ñ��

Academic Success & Achievement Program (ASAP Tutoring)
ASAP offers free peer tutoring and other academic support for first-year students and students living on campus.

Tutoring and academic support
Explore tutoring and academic support options available across ��ñ��.

Disability Services
If you use testing accommodations, review your arrangements before your exam and make sure you know how your accommodations will be provided. Contact your access coordinator if you have questions.

Midterm preparation doesn't have to mean studying everything at once. Start with a plan, use strategies that help you practice what you've learned and reach out when you need support. Small, focused study sessions throughout the week can help you feel more prepared when exam day arrives.

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