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Starting at CU means new classes, new routines and a lot of firsts. Some parts may feel exciting, while others feel uncomfortable or harder than expected. That’s all part of the transition. These tips can help you navigate the change and give yourself some grace along the way.

One way to feel more grounded as you prepare for the fall is by building a few simple routines. Here are some tips to help you create routines that can support you before classes begin and adapt with you once the semester starts.

��ñ����’s recreation centers are more than just fitness spaces—they’re places to find community, try new activities and make the most of your college experience.

Spring and summer in Colorado can be great, until pollen shows up. If sneezing, itchy eyes or a stuffy nose tends to slow you down, you’re not alone. Check out these tips for managing seasonal allergies.

Cannabis shows up in a lot of different forms, and experiences with it can vary a lot from person to person. Whether you use cannabis, are curious about it or choose not to use it at all, here are six important things to know.

Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

Climate anxiety (sometimes called eco‑anxiety) describes emotional distress related to climate change and its impacts. These feelings often come from uncertainty about the future, concerns about safety or well‑being and a sense of limited control over large, ongoing issues. Learning ways to cope can help you process these feelings, avoid burnout and stay connected to everyday life—while still caring about the future. Here are some strategies to try.

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

Finals season can be a busy mix of exams, projects and deadlines—and it’s also a chance to practice skills that support you well beyond this week. A few simple strategies can help you stay focused, take care of yourself and keep things in perspective.

Wrapping up the academic year is a big deal. Whether you’re getting ready for graduation, sticking around Boulder for a bit or just enjoying that “classes are done” feeling, this is your time to celebrate in ways that feel good to you (and to do it responsibly).