/today/ en /today/2026/10/16/when-it-time-seek-mental-health-support <span>When is it time to seek mental health support?</span> <span><span>Chloe Fischer</span></span> <span><time datetime="2026-10-16T12:55:50-06:00" title="Friday, October 16, 2026 - 12:55">Fri, 10/16/2026 - 12:55</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-10/SL_FallScenics2025_101625_TO-12.jpg?h=0d952f77&amp;itok=sDk8MkFn" width="1200" height="800" alt="A student sitting on a ledge outside under fall-colored trees."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Knowing when to seek mental health support can help you take care of yourself and those around you. Learn how to recognize signs that you or a friend may need support, understand when to seek urgent help and explore resources available to ÂÌñ»»ÆÞ students.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default ucb-article-media-paragraph"> <div class="ucb-paragraph-media__video"> </div> </div> </div> </div> </div> </div> </div> </div> <div>Knowing when to seek mental health support can help you take care of yourself and those around you. Learn how to recognize signs that you or a friend may need support, understand when to seek urgent help and explore resources available to ÂÌñ»»ÆÞ students.</div> <script> window.location.href = `/studentlife/seeking-support`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 16 Oct 2026 18:55:50 +0000 Chloe Fischer 48549 at /today /today/2025/09/11/ways-support-yourself-and-each-other-through-traumatic-event <span>Ways to support yourself and each other through a traumatic event</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-10-15T10:24:24-06:00" title="Thursday, October 15, 2026 - 10:24">Thu, 10/15/2026 - 10:24</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/umc_loggia_sunset1_0.jpeg?h=7c46267c&amp;itok=la6qqM-1" width="1200" height="800" alt="UMC sunrise "> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default ucb-article-media-paragraph"> <div class="ucb-paragraph-media__video"> </div> </div> </div> </div> </div> </div> </div> </div> <div>For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs. </div> <script> window.location.href = `/studentlife/ways-support-yourself-and-each-other-through-traumatic-event`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 15 Oct 2026 16:24:24 +0000 Anonymous 45215 at /today /today/2026/10/13/feeling-stuck-4-ways-move-forward <span>Feeling stuck? 4 ways to move forward</span> <span><span>Chloe Fischer</span></span> <span><time datetime="2026-10-13T13:17:58-06:00" title="Tuesday, October 13, 2026 - 13:17">Tue, 10/13/2026 - 13:17</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-10/Male%20Student%20On%20Phone%20at%20Farrand%20Field_001.jpg?h=6d15ccf8&amp;itok=22Rj05Xp" width="1200" height="800" alt="A male student on his phone sitting at Farrand Field."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> </div> </div> </div> </div> <div>Whether you're feeling overwhelmed or questioning your direction, a few small steps can help. Learn how to focus on what's manageable, make time to recharge, reconnect with what matters to you and find support when you need it.</div> <script> window.location.href = `/studentlife/tips-feeling-stuck`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 13 Oct 2026 19:17:58 +0000 Chloe Fischer 57206 at /today /today/2026/10/09/5-time-management-tips-college-students <span>5 time management tips for college students</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-10-09T08:18:23-06:00" title="Friday, October 9, 2026 - 08:18">Fri, 10/09/2026 - 08:18</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-10/Students_Studying_20190905_027_BAC.jpg?h=103e02ec&amp;itok=VUzFngWh" width="1200" height="800" alt="students studying at tables outside of Norlin Library"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> </div> </div> </div> </div> <div>Balancing classes, work, friends and other commitments can make for a busy schedule. Try practical time management strategies to plan your week, prioritize tasks, stay focused and make progress on assignments. Plus, learn where to find academic support when you need help.</div> <script> window.location.href = `/studentlife/time-management-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 09 Oct 2026 14:18:23 +0000 Megan M Rogers 57196 at /today /today/2026/10/06/5-ways-manage-stress-during-midterms <span>5 ways to manage stress during midterms</span> <span><span>Chloe Fischer</span></span> <span><time datetime="2026-10-06T12:44:12-06:00" title="Tuesday, October 6, 2026 - 12:44">Tue, 10/06/2026 - 12:44</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-10/Student_Studying_20181016_006%20%281%29.jpg?h=d7f98d6d&amp;itok=h_nIl4Ju" width="1200" height="800" alt="A student studying."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> </div> </div> </div> </div> <div>If you're feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way. Try these five tips to ease midterm stress and make this busy time feel more manageable.</div> <script> window.location.href = `/studentlife/midterm-stress-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 06 Oct 2026 18:44:12 +0000 Chloe Fischer 57177 at /today /today/2026/09/22/6-signs-depression-and-how-find-support <span>6 signs of depression—and how to find support</span> <span><span>Chloe Fischer</span></span> <span><time datetime="2026-09-22T00:45:15-06:00" title="Tuesday, September 22, 2026 - 00:45">Tue, 09/22/2026 - 00:45</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-09/signs%20of%20depression.jpg?h=8fd40501&amp;itok=HNqfvPpb" width="1200" height="800" alt="student reading outside on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Depression can look different for everyone. Learn about common signs of depression, when it may be time to seek help, practical ways to check in with a friend, mental health resources on campus and more.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default ucb-article-media-paragraph"> <div class="ucb-paragraph-media__video"> </div> </div> </div> </div> </div> </div> </div> </div> <div>Depression can look different for everyone. Learn about common signs of depression, when it may be time to seek help, practical ways to check in with a friend, mental health resources on campus and more.</div> <script> window.location.href = `/studentlife/signs-of-depression`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 22 Sep 2026 06:45:15 +0000 Chloe Fischer 42987 at /today /today/2026/09/15/5-tips-overcoming-library-anxiety <span>5 tips for overcoming library anxiety</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-09-15T09:14:10-06:00" title="Tuesday, September 15, 2026 - 09:14">Tue, 09/15/2026 - 09:14</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/Norlin%20stairs.png?h=206c6b8f&amp;itok=1jFe1SBe" width="1200" height="800" alt="stairs in the campus library"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Navigating a large academic library for the first time can be an intimidating experience. Get tips to make your visit to the libraries a success.</p></div> </div> </div> </div> </div> <div>Navigating a large academic library for the first time can be an intimidating experience. Get tips to make your visit to the libraries a success.</div> <script> window.location.href = `https://libraries.colorado.edu/library-anxiety`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 15 Sep 2026 15:14:10 +0000 Megan M Rogers 55902 at /today /today/2026/06/17/books-buffs-10-alumni-written-books-read-summer <span>Books by Buffs: 10 alumni-written books to read this summer</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-06-17T09:54:15-06:00" title="Wednesday, June 17, 2026 - 09:54">Wed, 06/17/2026 - 09:54</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-06/260526_SummerReadingList_Header_2000x1091.jpg?h=37bb61b0&amp;itok=oJLdaP8R" width="1200" height="800" alt="Variety of books written by ÂÌñ»»ÆÞ alumni"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> </div> </div> </div> </div> <div>Whether you need a fun poolside fiction escape, a thought-provoking memoir or an intriguing biography, these books are perfect additions to your summer reading list. </div> <script> window.location.href = `/alumni/2026/06/02/books-buffs-10-alumni-written-books-read-summer`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 17 Jun 2026 15:54:15 +0000 Megan M Rogers 56773 at /today /today/2026/04/17/6-tips-talking-kids-about-war <span>6 tips for talking to kids about war</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-17T15:41:59-06:00" title="Friday, April 17, 2026 - 15:41">Fri, 04/17/2026 - 15:41</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adobestock_244389231.jpeg?h=579807aa&amp;itok=2dkqixNF" width="1200" height="800" alt="father talking to his child"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default ucb-article-media-paragraph"> <div class="ucb-paragraph-media__video"> </div> </div> </div> </div> </div> </div> </div> </div> <div>Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.</div> <script> window.location.href = `/health/blog/talking-to-children-about-war`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 17 Apr 2026 21:41:59 +0000 Megan M Rogers 51795 at /today /today/2026/04/16/special-podcast-episodes-celebrate-cu-boulders-150th <span>Special podcast episodes celebrate ÂÌñ»»ÆÞ's 150th</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-16T08:32:00-06:00" title="Thursday, April 16, 2026 - 08:32">Thu, 04/16/2026 - 08:32</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-04/Buffs_Big_Bday178GA.jpg?h=a0702ea7&amp;itok=kj3Cn_ua" width="1200" height="800" alt="Black, white and gold 150th anniversary balloons"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> <a href="/today/taxonomy/term/1233"> Podcasts </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p class="lead" dir="ltr"><span>To celebrate 150 years of transforming lives at ÂÌñ»»ÆÞ, two podcasts are highlighting the voices and stories that shape our campus.</span></p></div> </div> </div> </div> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><div class="row ucb-column-container"><div class="col ucb-column"><h2><span>Radio 1190's 'CU150' podcast</span></h2><p dir="ltr"><span>Radio 1190 is a ÂÌñ»»ÆÞ student-operated radio station founded in 1981. The station is commemorating the university’s 150th anniversary by releasing special podcast episodes interviewing some of CU’s notable Buffs. Listen to the first episode with beloved 101-year-old superfan Miss Peggy.</span></p><p class="lead" dir="ltr"><a class="ucb-link-button ucb-link-button-gold ucb-link-button-default ucb-link-button-regular" href="https://open.spotify.com/show/4PbdDOBk9ppKy3gu1KwesB?si=FO4MWhmsTr6D7w-h6Nbdsw&amp;nd=1&amp;dlsi=24ff005e8f7743de" rel="nofollow"><span class="ucb-link-button-contents">Listen to "CU150"</span></a></p></div><div class="col ucb-column"><h2><span>'The Ampersand' season 5</span></h2><p dir="ltr"><span>"The Ampersand" podcast by the College of Arts and Sciences is back! As the official podcast of ÂÌñ»»ÆÞ’s 150th anniversary, its fifth season is all about mythology, exploring the space between history and identity, and how the stories we tell hold up and change over time. Listen to the season premiere with Ann Schmiesing, vice chancellor for strategic initiatives.</span></p><p class="lead" dir="ltr"><a class="ucb-link-button ucb-link-button-gold ucb-link-button-default ucb-link-button-regular" href="https://theampersand.podbean.com/" rel="nofollow"><span class="ucb-link-button-contents">Listen to "The Ampersand"</span></a></p></div></div></div> </div> </div> </div> </div> <div>In commemoration of ÂÌñ»»ÆÞ's 150th anniversary, two podcasts are highlighting the voices and stories that shape our campus. Tune in for the first episodes.</div> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Zebra Striped</div> <div>0</div> <div> <div class="imageMediaStyle large_image_style"> <img loading="lazy" src="/today/sites/default/files/styles/large_image_style/public/2026-04/Buffs_Big_Bday178GA.jpg?itok=pyiTIPDI" width="1500" height="1000" alt="Black, white and gold 150th anniversary balloons"> </div> </div> <div>On</div> <div>White</div> Thu, 16 Apr 2026 14:32:00 +0000 Megan M Rogers 56498 at /today