Healthy Buffs
Personal circumstances, mental health conditions and other stressors can impact our mental health. Learn how you can best support yourself, your coworkers and your students.
It’s common to feel uncomfortable with different aspects of our bodies, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.
While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to consider if you plan on partying or drinking this semester.
From inclusive events to small group fitness training programs, check out all the new things coming to the Rec this spring.
Health and Wellness Services has launched a number of new programs and services for employees. Check out all the programs that are available this spring.
Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.
For many people, the holiday season is one of the busiest times of the year. Here are some tips to help you slow down and live in the joy of the holidays.
After a long semester, it can be hard to stay motivated around self-care. Here are some simple ways you can continue to practice self-care, even in times of high stress.
Health and Wellness Services is now offering AcademicLiveCare to staff and faculty to support their physical, emotional and mental health.
While students are on break, it can still be a stressful time for staff and faculty. Here are some simplified self-care tips that can help you take care of yourself this winter.