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One of the best things about living in Boulder is how close you are to epic hiking trails and outdoor adventures. If you’re thinking about hitting the trails at a nearby spot, check out these tips to help you get the most out of your hiking experience.Ìý

ÌýÌýEase into itÌý

Select a trail that matches your fitness level, so you can familiarize yourself with the area and terrain first. If you're new to hiking, try the . If you have more hiking experience, check out for additional hiking options. While Colorado is best known for its 14ers and breathtaking backcountry, it’s important to start easy and work your way up more difficult hikes.ÌýÌý

It's also a good idea to check information and regulations before heading out. For information about the Boulder area, you can download the .Ìý

ÌýÌýBring plenty of water and snacksÌý

Staying hydrated is key, especially when you’re active at higher altitudes. Altitude can sneak up on you and cause dehydration faster than you’d expect, so make drinking water a priority before and during your adventures. A good rule of thumb to follow is to drink at least one liter (32 oz.) of water every two hours while hiking. Keep in mind that you may need more on hot days. If you’re bringing a dog with you on the trail, be sure to pack extra water for them as well!Ìý

In addition to staying hydrated, pack some snacks for the trail. Consider snacks that have a mix of protein and carbohydrates to help keep your energy up for the duration of the hike. This includes things like peanut butter crackers, jerky, trail mix and fruit snacks.ÌýÌý

ÌýÌýLeave no traceÌý

Stay on designated trails and pick up all trash and dog waste. Summer and fall in Colorado are high-risk times for wildfires. Pay close attention to fire restrictions and bans (including bans on smoking cigarettes and marijuana) which may be in place in the Boulder area and throughout the state. Be sure to follow all rules and regulations which are critical in protecting visitors, wildlife and our beautiful parks and trails.ÌýÌýÌý

ÌýÌýApply sunscreenÌý

At higher altitudes, the sun’s rays are much stronger—meaning you can get sunburned faster than you might expect. Whenever you’re heading out for a hike, make sure to put on sunscreen with SPF 30 or higher and reapply every 1-2 hours. Grabbing a hat and sunglasses is also a smart move to shield yourself from UV exposure while you’re enjoying the outdoors .Ìý

ÌýÌýDress for successÌý

Colorado’s weather is unpredictable, so planning ahead is a must. Always check the forecast before heading out, and try to start your hike earlier in the day to avoid afternoon storms. Dress in layers so you can adapt as temperatures shift, and opt for synthetic fabrics that wick moisture better than cotton. Don’t forget a lightweight rain jacket in your pack, just in case. Solid footwear is crucial, so choose shoes with good support and grip for those rocky trails. Finally, stash a basic first aid kit in your backpack for any minor mishaps or blisters along the way—being prepared ensures you’ll spend more time enjoying the views and less time worrying about the unexpected.Ìý

ÌýÌýUse the buddy systemÌý

If you’re going out on a hike, take a friend (or a few)! Accidents are more common than you may think, so it’s good to have someone around to call for help or provide assistance, especially on less frequented trails. Bringing a first aid kit can also help in case of an accident.ÌýÌý

If you do decide to go it alone, tell someone where you’re going and how long you expect to be out. Have a plan in place in case they don’t hear from you. That way if something does happen, that person will be able to send for help.Ìý