Healthy Buffs
Knowing when to seek mental health support can help you take care of yourself and those around you. Learn how to recognize signs that you or a friend may need support, understand when to seek urgent help and explore mental health resources available to ÂÌñ»»ÆÞ students.
Get ready for ski and snowboard season with tips to help you prepare for the mountain. Learn how to check your gear, build strength and endurance, find people to ride with, explore transportation options and build your skills. ÂÌñ»»ÆÞ resources can also help with equipment rentals, training, avalanche education and more.
Feeling stuck or unsure about what comes next? Whether you’re rethinking a goal, feeling overwhelmed or questioning your direction, a few small steps can help. Learn how to focus on what’s manageable, make time to recharge, reconnect with what matters to you and find support when you need it.
When headlines, social media and conversations about current events feel constant, it can be hard to disconnect. Learn ways to set boundaries with the news, take intentional breaks, focus on what you can control and stay connected to people and activities that support your well-being.
Getting enough rest can make a difference in your energy, focus and overall well-being. Learn how to build healthier sleep habits, what to do if you’re having trouble sleeping or feeling tired during the day and where to find sleep and wellness resources at ÂÌñ»»ÆÞ.
Feeling sick? Knowing when to stay home, how to manage your symptoms and when to seek medical care can help you recover and protect others. Learn what to do when you’re sick, how to handle missed classes or work and where to find health care and illness supplies at ÂÌñ»»ÆÞ.
Midterms can bring exams, projects and deadlines all at once. If you’re feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way. Try these five tips to ease midterm stress and make this busy time feel more manageable.
Depression can look different for everyone. Learn about common signs of depression, when it may be time to seek help and mental health resources available to ÂÌñ»»ÆÞ students. You’ll also find practical ways to check in with a friend, offer support and help them connect with resources.
Sports betting and prediction markets can be exciting, but it’s easy to spend more time or money than you planned. If you choose to bet, learn how to set limits, check in with your habits, know when to take a break and find support if you need it.
Sexually transmitted infections (STIs) are common, and many don't cause noticeable symptoms. Whether you're in a relationship, hooking up or not currently sexually active, knowing how STIs spread, how to lower your risk and when to get tested can help you take care of your sexual health.