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Feeling stuck? 4 ways to move forward

Feeling stuck? 4 ways to move forward

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College comes with a lot of decisions. You may be thinking about your major, career, relationships, finances or what you want life to look like after graduation. At times, it can feel like everyone else knows where they’re going while you’re still figuring things out.

It’s common to feel uncertain about your path or what to do next. Plans can change, goals may need to shift and progress doesn’t always happen the way you expect. If you’re feeling stuck, here are four things you can try to help you move forward.

Focus on one small next step

Big goals can feel overwhelming, especially when you aren’t sure where to start. Instead of trying to solve everything at once, identify one action you can take.

For example:

  • Instead of “figure out my major,” explore two programs that interest you or make an appointment with your academic advisor.
  • Instead of “catch up in class,” write down what you need to complete and choose one task to start.
  • Instead of “find an internship,” update one section of your resume or browse opportunities on Handshake.

Consider whether your current goals fit the time, energy and resources you have right now. You can adjust a goal, change your timeline or take a different approach as your circumstances change.

Give yourself time to recharge

Stress and exhaustion can make it harder to concentrate, make decisions and get started. If you’ve been pushing yourself for a while, taking a break may help you return to the situation with more energy and perspective.

Try going for a walk, stretching, spending time outside, doing something creative or connecting with a friend. You can also give yourself permission to spend some time doing something simply because you enjoy it.

A break won’t solve every problem, but taking care of your basic needs can make challenges feel more manageable.

Reconnect with what matters to you

If you’re questioning your direction, spend some time reconnecting with your interests, strengths, experiences and values.

Try writing down a few things in each category:

  • Experiences: What experiences have been meaningful or enjoyable?
  • Strengths: What skills come naturally to you, or what do others say you do well?
  • Interests: What topics or activities hold your attention?
  • Values: What matters most to you in school, work, relationships or your community?

Look for patterns. You can also share your list with someone you trust and ask what strengths or themes they notice.

Consider whether your current choices reflect what matters to you and what you want to explore next. You might talk with Career Services, join a student organization, try a new class or explore another opportunity on campus.

Ask for support

Sometimes another perspective can help you see options that are difficult to recognize on your own. Talk with a friend, family member, mentor, professor, TA or advisor about what you’re experiencing.

ñ also has resources that can help depending on what’s making you feel stuck:

  • If you’re unsure about your career or future: Career Services can help you explore interests, careers and next steps.
  • If basic needs are creating additional stress: The Basic Needs Center can help connect you with food, housing and other essential resources.
  • If you want help setting goals or managing stress: Peer wellness coaches are trained students who can help you think things through, identify goals and next steps, and connect with campus resources. Common topics include time management, work/life balance and finding community.

Feeling stuck doesn’t mean you aren’t making progress. Plans change, goals shift and figuring out what works for you can take time. Focus on what you need right now, choose a manageable next step and reach out for support when you need it.

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