Mind & Body
Knowing when to seek mental health support can help you take care of yourself and those around you. Learn how to recognize signs that you or a friend may need support, understand when to seek urgent help and explore resources available to ÂÌñ»»ÆÞ students.
For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs.
Whether you're feeling overwhelmed or questioning your direction, a few small steps can help. Learn how to focus on what's manageable, make time to recharge, reconnect with what matters to you and find support when you need it.
Balancing classes, work, friends and other commitments can make for a busy schedule. Try practical time management strategies to plan your week, prioritize tasks, stay focused and make progress on assignments. Plus, learn where to find academic support when you need help.
If you're feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way. Try these five tips to ease midterm stress and make this busy time feel more manageable.
Depression can look different for everyone. Learn about common signs of depression, when it may be time to seek help, practical ways to check in with a friend, mental health resources on campus and more.
Navigating a large academic library for the first time can be an intimidating experience. Get tips to make your visit to the libraries a success.
Whether you need a fun poolside fiction escape, a thought-provoking memoir or an intriguing biography, these books are perfect additions to your summer reading list.
Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.
In commemoration of ÂÌñ»»ÆÞ's 150th anniversary, two podcasts are highlighting the voices and stories that shape our campus. Tune in for the first episodes.